Why it's Successful

This method of Coaching is proven to work when two factors are present:

• You are committed and willing to learn, grow
  and take action.
• There is a gap between where you are now and where you want to be.

That is all that is necessary for a successful coaching relationship. Together we create a safe place where you can clarify goals, detach from unsupportive belief patterns, release obsolete habits, develop the right strategy, implement a plan of action, and achieve your dreams. Anything is possible within our coaching relationship.

I want you to benefit greatly from our coaching calls and the time in between. The following briefly outlines some of the things you can do to maximize the value of your coaching experience.

Focus on What You Really Want
Transition Coaching works best when you have clear goals that are based on your true values. First, I encourage you to deeply consider what you want your life to look like. Then, identify the gaps between the way things are now and how you would like them to be. Many people struggle with this, so if you are unsure about what it is you really want to achieve, coaching is an excellent tool that can provide you with greater clarity.

Consider Evolving Goals
Working with an intelligent, clairvoyant and compassionate coach is a healthy and effective way to grow. Through the coaching experience, many women discover new parts of themselves, and find they can adjust their goals to be more in alignment with who they really are. Accelerated personal and professional growth is the hallmark of Transition Coaching for Women. As you change and step into personal wholeness, your goals and dreams will also evolve and grow.

Double Your Level of Willingness
As your coach, I will ask a lot of you. Perhaps more than may have been asked of you recently. I request that you be willing to experiment with fresh approaches and try new tools and scenarios. I will invite you to tell the absolute truth, raise your personal standards, and set ever higher goals. Ultimately, you need to decide what is best for you. The more willing you are to grow, the greater the benefits from working with me.

Come Prepared to Each Coaching Call
To get the most value out of the coaching session, I request only two things:

• Get yourself into a quiet space for at least 1/2 hour before the call; longer if you are particularly noisy that day. Doing this truly sets your energy for deep and transformative work together.
• Prepare a written agenda for each call based upon a “Session Prep Form” that I will send you. This does not have to be a big, time-consuming event, and usually only requires 10-20 minutes. Investing that small amount of time to prepare and emailing it to me the day before will have a huge impact on our session.

Do Your Homework
Each session you will decide on the actions or goals you want to focus upon. I expect you to keep the commitments you make. I will work with you to make sure you are setting worthwhile, realistic and achievable objectives. If you know that a busy week is ahead, your homework might be as simple as thinking about a new perspective or observing others around you. If you have more time, you might decide to handle a big task. Regardless, I will hold you accountable and encourage you to do your best.